Amadeusz Juskowiak v400m/r...6 row
1,100
Meters
4:53.7
Time
2:13.5
Pace
62
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,100 |
| Overall Time | 4:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 0 |
June 20, 2024 17:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,100 | 2:13.5 | 147 | 806 | 28 | 164 |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 28 | 155 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 186 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 26 | 167 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | 192 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 28 | 175 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 183 |
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Workout Graph
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Rowed on EXR: EXR | 2x 5x 100m sprints on Lake EXR - 2x 5x 100m sprints