Jacob Søndergaard 5:00 SkiErg
1,054
Meters
5:00.0
Time
2:22.3
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 67 |
October 26, 2025 11:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 696 | 58 | 36 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 35 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 37 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 37 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 37 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 37 |
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Workout Graph
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