Jacob Søndergaard 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 116 |
March 02, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 870 | 435 | 25 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 25 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 25 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 830 | 83 | 25 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.