Jacob Søndergaard 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 103 |
June 10, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 852 | 71 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
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Workout Graph
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