Jacob Søndergaard 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 203 |
December 01, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 21 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 19 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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