Jacob Søndergaard v1000m/1:00r...6 row
8,000m
Meters
32:46.2
Time
2:02.8
Pace
520
Calories
145
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 37:46.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 199 |
December 02, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.2 | 8,000m | 2:02.8 | 189 | 949 | 23 | 145 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 69 | |
| r: 1:00 | 131m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 26 | 161 | |
| r: 1:00 | 165m | ||||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 25 | 172 | |
| r: 1:00 | 156m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 23 | 165 | |
| r: 1:00 | 106m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 23 | 160 | |
| r: 1:00 | 151m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 148 | |
| r709m |
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Workout Graph
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HR monitor virkede ikke på opvarmning + start af første interval. Var ikke fugtig. Udført efter 2 1/2 min cold exposure.