Jacob Søndergaard v2000m/1:30r...3 row
4,500m
Meters
20:49.3
Time
2:18.8
Pace
273
Calories
160
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 4,651m |
| Overall Time | 22:34.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 200 |
December 03, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.3 | 4,500m | 2:18.8 | 131 | 750 | 22 | 160 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 158 | |
| r: 1:30 | 110m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 36 | 180 | |
| r: 0:15 | 41m | ||||||
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 19 | 144 | |
| r151m |
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Workout Graph
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