Jacob Søndergaard v2000m/0:30r...9 row
9,396m
Meters
41:13.4
Time
2:11.6
Pace
585
Calories
154
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,938m |
| Overall Time | 48:43.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 202 |
December 05, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.4 | 9,396m | 2:11.6 | 153 | 828 | 25 | 154 | |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 133 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 159 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 159 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 165 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 163 | |
| r: 1:00 | 121m | ||||||
| 10:49.6 | 2,000m | 2:42.4 | 82 | 581 | 20 | 120 | |
| r542m |
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Workout Graph
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