Jacob Søndergaard v5:00/r...16 row
10,629m
Meters
50:00.0
Time
2:21.1
Pace
635
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,629m |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 199 |
December 07, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,629m | 2:21.1 | 125 | 728 | 23 | 140 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 121 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 135 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 152 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 126 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 161 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 126 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 141 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 165 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 130 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 145 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 167 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 118 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 133 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 165 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 118 |
| r0m |
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Workout Graph
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