Jacob Søndergaard 8000m row
8,000m
Meters
34:57.4
Time
2:11.0
Pace
485
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 201 |
December 08, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.4 | 8,000m | 2:11.0 | 155 | 834 | 24 | 132 |
| 6:42.8 | 1,600m | 2:05.8 | 175 | 903 | 27 | 137 |
| 6:58.1 | 3,200m | 2:10.6 | 157 | 840 | 24 | 136 |
| 7:02.7 | 4,800m | 2:12.0 | 152 | 822 | 23 | 129 |
| 7:04.5 | 6,400m | 2:12.6 | 150 | 815 | 24 | 131 |
| 7:09.3 | 8,000m | 2:14.1 | 145 | 798 | 26 | 128 |
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Workout Graph
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