Jacob Søndergaard v1:00/2:00r...5 row

3,555m

Meters

13:00.0

Time

1:49.7

Pace

263

Calories

163

Heart Rate

Rest Distance1,714m
Rest Time10:00.0
Overall Distance5,269m
Overall Time23:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate31
Stroke Count606
Drag Factor207

December 10, 2024 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,555m 1:49.7 265 1212 31 163
1:00.0 300m 1:40.0 350 1504 37 143
r: 2:00 369m
3:00.0 824m 1:49.2 269 1224 31 164
r: 2:00 349m
5:00.0 1,308m 1:54.6 232 1098 30 168
r: 2:00 317m
3:00.0 819m 1:49.8 264 1207 30 173
r: 2:00 311m
1:00.0 305m 1:38.3 368 1565 37 168
r: 2:00 368m
r1,714m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.