Jacob Søndergaard v1:00/2:00r...5 row
3,555
Meters
13:00.0
Time
1:49.7
Pace
263
Calories
163
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 207 |
December 10, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,555 | 1:49.7 | 265 | 1213 | 31 | 163 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | 143 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 31 | 164 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 30 | 168 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 30 | 173 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | 168 | |
| r: 2:00 | 368 | ||||||
| r1,714 |
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Workout Graph
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