Jacob Søndergaard v1:00/2:00r...5 row
3,555m
Meters
13:00.0
Time
1:49.7
Pace
263
Calories
163
Heart Rate
Rest Distance | 1,714m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,269m |
Overall Time | 23:00.0 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1212 |
Stroke Rate | 31 |
Stroke Count | 606 |
Drag Factor | 207 |
December 10, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,555m | 1:49.7 | 265 | 1212 | 31 | 163 | |
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 143 | |
r: 2:00 | 369m | ||||||
3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 164 | |
r: 2:00 | 349m | ||||||
5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | 168 | |
r: 2:00 | 317m | ||||||
3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 173 | |
r: 2:00 | 311m | ||||||
1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 168 | |
r: 2:00 | 368m | ||||||
r1,714m |
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Workout Graph
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