Jacob Søndergaard 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 203 |
December 12, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 24 | 154 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 151 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 160 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 | 153 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 | 157 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 | 151 |
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Workout Graph
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