Jacob Søndergaard 10000m row
10,000m
Meters
43:59.3
Time
2:11.9
Pace
602
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 201 |
December 13, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.3 | 10,000m | 2:11.9 | 152 | 824 | 22 | 135 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 26 | 135 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 23 | 139 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 20 | 136 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 21 | 133 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 21 | 134 |
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Workout Graph
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