Jacob Søndergaard v1000m/r...8 row
10,500m
Meters
42:58.5
Time
2:02.7
Pace
679
Calories
152
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,438m |
| Overall Time | 51:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 199 |
December 14, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.5 | 10,500m | 2:02.7 | 189 | 950 | 26 | 152 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 136 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 27 | 151 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | 151 | |
| r: 0:30 | 22m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 160 | |
| r: 2:00 | 319m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 27 | 164 | |
| r: 2:00 | 76m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | ||
| r: 2:00 | 222m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 27 | ||
| r: 2:00 | 299m | ||||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | ||
| r938m |
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Workout Graph
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