Jacob Søndergaard 8000m row
8,000m
Meters
31:17.5
Time
1:57.3
Pace
543
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 143 |
December 15, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 8,000m | 1:57.3 | 217 | 1045 | 29 | 171 |
| 6:19.3 | 1,600m | 1:58.5 | 210 | 1023 | 30 | 159 |
| 6:13.9 | 3,200m | 1:56.8 | 219 | 1055 | 29 | 168 |
| 6:17.7 | 4,800m | 1:58.0 | 213 | 1032 | 29 | 170 |
| 6:12.3 | 6,400m | 1:56.3 | 222 | 1064 | 29 | 179 |
| 6:14.3 | 8,000m | 1:56.9 | 219 | 1052 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.