Jacob Søndergaard 7500m row
7,500m
Meters
33:34.8
Time
2:14.3
Pace
443
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 136 |
December 16, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.8 | 7,500m | 2:14.3 | 144 | 797 | 25 |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 26 |
| 6:31.3 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 6:35.0 | 4,500m | 2:11.6 | 153 | 827 | 25 |
| 6:39.0 | 6,000m | 2:13.0 | 149 | 812 | 26 |
| 6:46.0 | 7,500m | 2:15.3 | 141 | 785 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.