Jacob Søndergaard 10000m row
10,000m
Meters
44:34.6
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 139 |
December 17, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.6 | 10,000m | 2:13.7 | 146 | 803 | 22 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 23 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 23 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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