Jacob Søndergaard 9000m row
9,000m
Meters
37:43.1
Time
2:05.7
Pace
570
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 137 |
December 18, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:43.1 | 9,000m | 2:05.7 | 176 | 906 | 24 |
| 7:43.3 | 1,800m | 2:08.6 | 164 | 865 | 25 |
| 7:25.9 | 3,600m | 2:03.8 | 184 | 933 | 23 |
| 7:24.4 | 5,400m | 2:03.4 | 186 | 940 | 24 |
| 7:31.0 | 7,200m | 2:05.2 | 178 | 912 | 24 |
| 7:38.4 | 9,000m | 2:07.3 | 170 | 883 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.