Jacob Søndergaard 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 135 |
December 18, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 24 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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