Jacob Søndergaard v2000m/0:30r...6 row
12,000m
Meters
49:59.2
Time
2:04.9
Pace
772
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,062m |
| Overall Time | 1:00:29.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 125 |
December 19, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.2 | 12,000m | 2:04.9 | 179 | 917 | 26 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 0:30 | 10m | |||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 330m | |||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 245m | |||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 221m | |||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 243m | |||||
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 21 | |
| r: 2:00 | 13m | |||||
| r1,062m |
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Workout Graph
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