Jacob Søndergaard 10000m row
10,000
Meters
45:22.4
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
December 20, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,000 | 2:16.1 | 139 | 774 | 586 | 24 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 760 | 116 | 24 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 786 | 118 | 25 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 797 | 119 | 24 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 117 | 25 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 761 | 116 | 25 |
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Workout Graph
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Recovery