Pietro Castellucci 4x3000m/5:00r row
12,000
Meters
47:41.5
Time
1:59.2
Pace
802
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,065 |
| Overall Time | 1:07:41.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
March 25, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 12,000 | 1:59.2 | 207 | 1010 | 27 | |
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 28 | |
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1038 | 28 | |
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 27 | |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 27 | |
| r1,065 |