Pietro Castellucci 10x1500m/2:00r row
15,000
Meters
1:00:37.8
Time
2:01.2
Pace
1010
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,400 |
| Overall Time | 1:20:37.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
March 26, 2020 19:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.8 | 15,000 | 2:01.2 | 196 | 975 | 26 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 27 | |
| 7:30.8 | 1,500 | 2:30.2 | 103 | 655 | 21 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 27 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 27 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 28 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 28 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 28 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 27 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 27 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 28 | |
| r1,400 |