Pietro Castellucci 4x4000m/5:00r row
16,000
Meters
1:05:12.8
Time
2:02.2
Pace
1040
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,295 |
| Overall Time | 1:25:12.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 28, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.8 | 16,000 | 2:02.2 | 191 | 958 | 25 | |
| 15:50.2 | 4,000 | 1:58.7 | 209 | 1018 | 26 | |
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 25 | |
| 16:03.8 | 4,000 | 2:00.4 | 200 | 988 | 27 | |
| 16:43.9 | 4,000 | 2:05.4 | 177 | 909 | 26 | |
| r1,295 |