Pietro Castellucci 4x1000m/7:00r row
4,000
Meters
14:59.9
Time
1:52.4
Pace
285
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 42:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
March 29, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1146 | 28 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 29 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | |
| r1,601 |