Pietro Castellucci 5x3000m/5:00r row
15,000
Meters
1:01:56.1
Time
2:03.8
Pace
962
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,196 |
| Overall Time | 1:26:56.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
March 29, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.1 | 15,000 | 2:03.8 | 184 | 933 | 24 | |
| 12:12.3 | 3,000 | 2:02.0 | 193 | 962 | 23 | |
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 24 | |
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 24 | |
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 25 | |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 25 | |
| r1,196 |