Pietro Castellucci 4000m row
4,000
Meters
15:29.8
Time
1:56.2
Pace
266
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
March 31, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1067 | 266 | 25 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 19 | 34 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 17 | 25 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1063 | 17 | 26 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1022 | 16 | 25 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 1033 | 16 | 26 |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1059 | 17 | 26 |
| 0:59.7 | 1,750 | 1:59.4 | 206 | 1007 | 16 | 26 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 1018 | 16 | 26 |
| 0:59.0 | 2,250 | 1:58.0 | 213 | 1033 | 16 | 24 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 1018 | 16 | 25 |
| 0:58.9 | 2,750 | 1:57.8 | 214 | 1036 | 16 | 24 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 1014 | 16 | 24 |
| 0:58.7 | 3,250 | 1:57.4 | 216 | 1044 | 17 | 26 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 1011 | 16 | 25 |
| 0:57.7 | 3,750 | 1:55.4 | 228 | 1083 | 17 | 25 |
| 0:53.8 | 4,000 | 1:47.6 | 281 | 1266 | 18 | 30 |