Pietro Castellucci 2x3000m/5:00r row
6,000
Meters
22:45.0
Time
1:53.7
Pace
424
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 32:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
April 01, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,000 | 1:53.7 | 238 | 1118 | 29 | |
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1148 | 29 | |
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1089 | 29 | |
| r367 |