Pietro Castellucci 6x1500m/2:00r row
9,000
Meters
34:32.5
Time
1:55.1
Pace
624
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 46:32.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
April 02, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.5 | 9,000 | 1:55.1 | 229 | 1089 | 28 | |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 28 | |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 28 | |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 28 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 28 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 29 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 30 | |
| r732 |