Pietro Castellucci 2x4000m/5:00r row
8,000
Meters
31:16.9
Time
1:57.3
Pace
544
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 41:16.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
April 04, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.9 | 8,000 | 1:57.3 | 217 | 1046 | 25 | |
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 26 | |
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1044 | 25 | |
| r374 |