Pietro Castellucci 5000m row
5,000
Meters
18:52.7
Time
1:53.2
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
April 07, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1112 | 350 | 28 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 38 | 31 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 28 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 28 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 31 |