Pietro Castellucci 3x4000m/5:00r row
12,000
Meters
50:34.3
Time
2:06.4
Pace
757
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,540 |
| Overall Time | 1:05:34.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
April 09, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.3 | 12,000 | 2:06.4 | 173 | 896 | 25 | |
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 26 | |
| 17:17.6 | 4,000 | 2:09.7 | 160 | 852 | 25 | |
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 25 | |
| r540 |