Pietro Castellucci 6x1500m/2:00r row
9,000
Meters
34:17.4
Time
1:54.3
Pace
630
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,789 |
| Overall Time | 46:17.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
April 10, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.4 | 9,000 | 1:54.3 | 234 | 1102 | 28 | |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1087 | 27 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1145 | 29 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1025 | 27 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1178 | 30 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 26 | |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1178 | 30 | |
| r789 |