Sarah Solomon 30:00 row
5,399
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 134 |
January 05, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,399 | 2:46.6 | 76 | 560 | 281 | 25 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 26 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 25 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 25 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 57 | 26 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 27 |
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Workout Graph
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