Sarah Solomon 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 132 |
January 20, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 32 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 31 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 32 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 34 |
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Workout Graph
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