Sarah Solomon 5000m row
5,000
Meters
26:07.5
Time
2:36.7
Pace
268
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 130 |
January 23, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,000 | 2:36.7 | 91 | 612 | 268 | 28 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 29 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 54 | 28 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 610 | 53 | 28 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 53 | 27 |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 600 | 53 | 28 |
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Workout Graph
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