hervé blanco 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 177 |
March 02, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 23 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 21 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 20 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 25 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 26 |
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Workout Graph
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