hervé blanco 7x1000m/1:30r row
7,000
Meters
27:15.9
Time
1:56.8
Pace
477
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,126 |
| Overall Time | 37:45.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 149 |
March 05, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 7,000 | 1:56.8 | 219 | 1049 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 23 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 24 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 26 | |
| r126 |
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Workout Graph
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