hervé blanco 30:11 row
7,636
Meters
30:11.8
Time
1:58.6
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 129 |
March 19, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,636 | 1:58.6 | 210 | 1015 | 511 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 23 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 24 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 30:11.8 | 29 | 3:23.4 | 42 | 305 | 1 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.