hervé blanco 21x500m/0:30r row
10,500
Meters
39:43.0
Time
1:53.4
Pace
735
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,933 |
| Overall Time | 50:13.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 124 |
March 21, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 10,500 | 1:53.4 | 240 | 1124 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r433 |
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Workout Graph
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