hervé blanco 20x500m/0:35r row
10,000
Meters
37:22.8
Time
1:52.1
Pace
712
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,382 |
| Overall Time | 49:02.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 155 |
March 26, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.8 | 10,000 | 1:52.1 | 248 | 1154 | 30 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 35 | |
| r382 |
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Workout Graph
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