hervé blanco v500m/r...5 row
1,500
Meters
10:47.2
Time
3:35.7
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 10:47.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 140 |
| Drag Factor | 230 |
March 27, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.2 | 1,500 | 3:35.7 | 35 | 419 | 13 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 |
| 2:59.0 | 400 | 3:43.7 | 31 | 407 | 12 |
| 2:07.8 | 300 | 3:33.0 | 36 | 424 | 12 |
| 1:57.7 | 200 | 4:54.2 | 14 | 347 | 9 |
| 1:53.9 | 100 | 9:29.5 | 2 | 306 | 5 |
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Workout Graph
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