hervé blanco 10x1000m/1:15r row
10,000
Meters
36:23.2
Time
1:49.1
Pace
738
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,149 |
| Overall Time | 48:53.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 1022 |
| Drag Factor | 188 |
March 29, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 10,000 | 1:49.1 | 269 | 1216 | 28 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 29 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 29 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 26 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 27 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 28 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 29 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 29 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 32 | |
| r149 |
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Workout Graph
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