hervé blanco v3000m/r...8 row
13,168
Meters
54:00.4
Time
2:03.0
Pace
869
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,168 |
| Overall Time | 54:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 205 |
March 30, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.4 | 13,168 | 2:03.0 | 188 | 946 | 24 |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 24 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 18 |
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 24 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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