hervé blanco v1000m/r...7 row
4,018
Meters
21:56.9
Time
2:43.8
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,018 |
| Overall Time | 21:56.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 229 |
April 02, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 4,018 | 2:43.8 | 80 | 573 | 16 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 |
| 0 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 |
| 2:00.0 | 19 | 52:37.8 | 0 | 300 | 1 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 21 |
| 0 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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