hervé blanco 2x5500m/4:00r row
11,000
Meters
44:46.0
Time
2:02.0
Pace
717
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,029 |
| Overall Time | 52:46.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 229 |
April 03, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.0 | 11,000 | 2:02.0 | 192 | 961 | 21 | |
| 22:52.1 | 5,500 | 2:04.7 | 180 | 920 | 21 | |
| 21:54.0 | 5,500 | 1:59.4 | 205 | 1006 | 22 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.