hervé blanco v12:00/r...8 row
14,375
Meters
1:00:00.0
Time
2:05.2
Pace
950
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,375 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 223 |
April 04, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,375 | 2:05.2 | 178 | 950 | 21 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 21 |
| 3:00.0 | 559 | 2:41.0 | 84 | 660 | 16 |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 23 |
| 3:00.0 | 596 | 2:31.0 | 102 | 700 | 18 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 24 |
| 3:00.0 | 385 | 3:53.7 | 27 | 460 | 13 |
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1055 | 24 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 |
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Workout Graph
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