hervé blanco v2:00/r...9 row
8,019
Meters
32:24.4
Time
2:01.2
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,019 |
| Overall Time | 32:24.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 121 |
April 07, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.4 | 8,019 | 2:01.2 | 196 | 975 | 23 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 21 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 24 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 28 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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