hervé blanco 5x500m/2:00r row
2,500
Meters
8:34.0
Time
1:42.8
Pace
202
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:34.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 180 |
April 09, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,500 | 1:42.8 | 322 | 1408 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | |
| r109 |
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Workout Graph
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