hervé blanco 5x500m/2:00r row
2,500
Meters
8:21.8
Time
1:40.3
Pace
205
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 18:21.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 181 |
April 09, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.8 | 2,500 | 1:40.3 | 346 | 1470 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | |
| r106 |
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Workout Graph
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